About UsHelping KidsContact Us

Info Centre - Hungry Kids
Home Page
About Us
The Trust
Sponsors
Helping Kids
Donations
Info Centre
Other Links
News & Views
Contact Us

Prep time: about 1 to 2 hours

Ingredients:

  • 1 8-oz. container of your favourite flavour of yogurt

Utensils:

  • small paper cups
  • wooden popsicle sticks (available in craft stores)
  • plastic wrap

Directions:

  1. Pour yogurt into paper cups. Fill them almost to the top.
  2. Stretch a small piece of plastic wrap across the top of each cup.
  3. Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the centre of the cup.
  4. Put the cups in the freezer until the yogurt is frozen solid.
  5. Remove the plastic wrap, peel away the paper cup, and eat your pop!

Serves: 3 to 4

Serving size: 1 pop

Nutritional analysis (per serving):

127 calories

5 g protein

2 g fat

21 g carbohydrate

0 g fibre

7 mg cholesterol

73 mg sodium

262 mg calcium


0 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Suggestions:

If you like, you can make this recipe using plastic ice-pop moulds instead of the paper cups and popsicle sticks.

For a cool-looking snack, fill your cups only halfway with one flavour of yogurt in Step 1. Follow Steps 2, 3, and 4. Remove your pops from the freezer, take off the plastic wrap, and spoon in another flavour of yogurt that's a different colour. Put the plastic wrap back on and freeze once more. When your pops are frozen, you'll have two-coloured treats!